100 Dips. Be Stronger1.7 - App Store
You'll be able to see results in few seconds.
Publisher Description
Dips Workout: From 0 to 100 - Your Personal Strength Coach
Unlock your full upper-body potential with a proven program that takes you from 0 to 100 dips. This app adapts to your level, builds your strength gradually, and guides you through every workout with clear instructions and motivation.
Whether you're a complete beginner or an experienced athlete, you’ll get a structured plan that guarantees real results.
Key Features
- Adaptive training program
A smart system adjusts the difficulty based on your performance. Every workout becomes a personalized step toward 100 dips.
- Level test for personalized start
Take a quick test to determine your level - the app instantly builds the optimal training plan for you.
- Guided workouts
Follow clear instructions, proven techniques, and balanced rest intervals designed to boost strength safely.
- Progress tracking & statistics
Watch your reps grow with detailed charts, history, and milestones.
- Motivation & achievements
Stay committed with badges, streaks, and reminders that keep you on track.
- Minimal equipment
Train at home, outdoors, or anywhere - all you need is a stable dip bar or parallel surfaces.
What You’ll Achieve
Progress from 0 to 100 dips
Build strong chest, triceps, shoulders, and core
Increase endurance and muscle control
Form a solid workout habit that lasts
Perfect for Beginners and Athletes
Can’t make even 1 dip yet? The program will get you there step by step.
Already strong? The app helps you break plateaus and set new personal records.
Ideal for calisthenics, street workout, or functional training lovers.
Start Your 100-Dip Journey Today
Stop guessing your training plan and start progressing with a guided, scientifically structured program.
Download Dips Workout: 0 to 100 and transform your upper body with smart workouts that deliver results.
Version History Fixed bugs 1.7 Aug 12 Fixed bugs 1.6 Jul 20 Fixed bugs 1.5 Jul 19 Total upgrade 1.4 Feb 18 Attention! Minimum iOs version 8.0
Now you can listen music in background
Fixed Critical bug
New Warm up
Now you can backup history to server
Minor fixes 1.3 05/10/2017 Fixed crash in level end 1.2 12/19/2016 Now you can correct training
More new info on main screen
History of trainings 1.1 10/05/2016 1.0 04/17/2015
About 100 Dips. Be Stronger
The company that develops 100 Dips. Be Stronger is Dmytro Shvaher. The latest version released by its developer is 1.7.
To install 100 Dips. Be Stronger on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 100 Dips. Be Stronger as malware if the download link is broken.
How to install 100 Dips. Be Stronger on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 100 Dips. Be Stronger is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 100 Dips. Be Stronger is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.7
posted on 2026-10-14
Version History Fixed bugs 1.7 Aug 12 Fixed bugs 1.6 Jul 20 Fixed bugs 1.5 Jul 19 Total upgrade 1.4 Feb 18 Attention! Minimum iOs version 8.0
Now you can listen music in background
Fixed Critical bug
New Warm up
Now you can backup history to server
Minor fixes 1.3 05/10/2017 Fixed crash in level end 1.2 12/19/2016 Now you can correct training
More new info on main screen
History of trainings 1.1 10/05/2016 1.0 04/17/2015
version 1.7
posted on 2026-09-07
Version History Fixed bugs 1.7 Aug 12 Fixed bugs 1.6 Jul 20 Fixed bugs 1.5 Jul 19 Total upgrade 1.4 Feb 18 This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
Attention! Minimum iOs version 8.0
Now you can listen music in background
Fixed Critical bug
New Warm up
Now you can backup history to server
Minor fixes 1.3 05/10/2017 Fixed crash in level end 1.2 12/19/2016 Now you can correct training
More new info on main screen
History of trainings 1.1 10/05/2016 1.0 04/17/2015
version 1.6
posted on 2026-08-12
Version History Fixed bugs 1.6 Jul 20 Fixed bugs 1.5 Jul 19 Total upgrade 1.4 Feb 18 This update from Apple will improve the functionality of this app. No new features are included.
Attention! Minimum iOs version 8.0
Now you can listen music in background
Fixed Critical bug
New Warm up
Now you can backup history to server
Minor fixes 1.3 05/10/2017 Fixed crash in level end 1.2 12/19/2016 Now you can correct training
More new info on main screen
History of trainings 1.1 10/05/2016 1.0 04/17/2015
version 1.6
posted on 2026-07-23
Version History Fixed bugs 1.6 2d ago Fixed bugs 1.5 3d ago Total upgrade 1.4 Feb 18 This update from Apple will improve the functionality of this app. No new features are included.
Attention! Minimum iOs version 8.0
Now you can listen music in background
Fixed Critical bug
New Warm up
Now you can backup history to server
Minor fixes 1.3 05/10/2017 Fixed crash in level end 1.2 12/19/2016 Now you can correct training
More new info on main screen
History of trainings 1.1 10/05/2016 1.0 04/17/2015
version 1.4
posted on 2026-07-01
Version History Total upgrade 1.4 Feb 18 This update from Apple will improve the functionality of this app. No new features are included.
Attention! Minimum iOs version 8.0
Now you can listen music in background
Fixed Critical bug
New Warm up
Now you can backup history to server
Minor fixes 1.3 05/10/2017 Fixed crash in level end 1.2 12/19/2016 Now you can correct training
More new info on main screen
History of trainings 1.1 10/05/2016 1.0 04/17/2015
version 1.4
posted on 2026-02-18
Total upgrade
version 1.3
posted on 2017-05-10
10 May 2017 Version 1.3
Attention! Minimum iOs version 8.0
Now you can listen music in background
Fixed Critical bug
New Warm up
Now you can backup history to server
Minor fixes
version 1.3
posted on 2017-05-10
May 10, 2017 Version 1.3
Attention! Minimum iOs version 8.0
Now you can listen music in background
Fixed Critical bug
New Warm up
Now you can backup history to server
Minor fixes
version 1.3
posted on 2017-05-10
May 10, 2017 Version 1.3
This app has been updated by Apple to use the latest Apple signing certificate.
Attention! Minimum iOs version 8.0
Now you can listen music in background
Fixed Critical bug
New Warm up
Now you can backup history to server
Minor fixes
version 1.3
posted on 2017-05-10
May 10, 2017 Version 1.3
This app has been updated by Apple to display the Apple Watch app icon.
Attention! Minimum iOs version 8.0
Now you can listen music in background
Fixed Critical bug
New Warm up
Now you can backup history to server
Minor fixes
Disclaimer
Official App Store Link
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